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Bad bad Birdy

14 years, 8 months

Sorry I have been a terrible blogger again. Life has been a bit up and down over the last few weeks. The up side was definitely a week in the lake district ...

12 years, 7 months ago

it was supposed to be a fun run

15 years, 2 months

Well I have achieved my first Goal today of running 5k in 25 mins my target was 30 mins so  i am happy to achieved this. it was Fryent Country Park run ...

12 years, 9 months ago

easy does it.

16 years, 3 months

Took a slowish group out from the club last night. Led them on a nice mixed route of off road and country back roads.It took us about an hour and a ...

12 years, 6 months ago

behind with training - but ru...

16 years, 2 months

After the euphoria of the cycling holiday, bit of a setback as full of cold earlier in the week .      So...... abandoned the idea of long run at the weekend, as didn't ...

12 years, 10 months ago

football glory beckoning?

15 years, 10 months

I said it would be a busy week this week with everything to fit in and boy was I right. Still two days of it to go too. I had my rest ...

12 years, 8 months ago

Feeling good - wont last

15 years, 10 months

14 miles in 2 hours!! I enjoyed my long run today AND I didn't feel too bad for the rest of the day. In fact I spent the rest of the ...

12 years, 6 months ago

Week 6

13 years, 9 months

Hi to you all.   Week 6 and all training mileage completed! This despite spending two days in London so I'm pleased with myself. Thursday was travelling day, so I took it ...

12 years, 10 months ago

Blisters on the balls

17 years, 10 months

Blisters on the balls of my feet this morning. Very uncomfortable. I think it must have been the pork scratchings. I'll get on me bike later.

False start

15 years, 3 months

I completed the first run of my new regime last night, was quite pleased with it - i haven't been running for about 3 weeks now so i was expecting to find ...

12 years, 10 months ago

Both of us ready and raring

17 years, 2 months

                   "Hey guys its only 13.1 miles! Let's work it!" Dragged Suzy out of bed at 7.30am yesterday morning to do her long run that she missed on Saturday. With ...

12 years, 8 months ago


15 years, 7 months

Training for 4th June 2008, Hearts Foundation Canary wharf Joggers, upto 8 Laps(10k approx.) around canary wharf a  1.25 Km a lap.

12 years, 6 months ago

Running can be Fun??

16 years, 10 months

Hi everyone,     Well they say running can be fun, but I bet they hadn't just been caught in a hail storm.     After looking outside to see the sun breaking through I ...

12 years, 10 months ago


13 years, 10 months

Today I went and did a 5k timed race.Have just discovered these races.They are every Saturday morning and they are free which is a bonus. if ...

12 years, 6 months ago


16 years

This is the start of my training blog for the London Marathon.  My goal is to complete the marathon sub 3:15 and this blog is to track progress, thoughts, hints and ...

12 years, 11 months ago

Come On London!!

16 years, 7 months

This week is really dragging!! I just want to get it over and done with know,I'm sick of fretting over it and I'm all worried out. Aint anyone around ...

12 years, 6 months ago

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15 years, 6 months

Forgive the following self indulgant blog, it sometimes helps a bit to get things off your chest? If I was'nt a grown man I would cry. If I had ruptured my ...

1 week after the New York marathon and I am now ready to resume training for next event. I missed out on finishing under 4hrs by just 30 seconds!! Altough I could ...

12 years, 11 months ago

How VICTA can help

13 years, 10 months

Check out the below link it highlights how VICTA can help and support blind and visually impaired children Thanks for taking a look, would love your comments dont ...

12 years, 8 months ago

Taper has begun!

13 years, 8 months

As I went out for a 14miler yesterday, it amazed me that it felt a relatively short run, only 2 and a bit hours and not 3! How I have suddenly become ...

12 years, 11 months ago

Boxing Day Outing

16 years, 11 months

Managed to get out on a run today, covered 2.5 miles in 30 minutes in a run, walk interval session.  Looking to increase time and distance tomorrow 40 minutes and hopefully ...

14 years, 3 months ago