Still feeling the after effects of my cold so haven't been training recently (well nothing this month at all).
But decided to volunteer at my parkrun to see if it'll give me the inspiration I need to get my butt back out there.
I was put on Bar Coding and it was too busy to say a 'well done' to everyone, but gosh they all did well.
Based on my PB I would still have finished in last position - but only just. Hope I feel ready for next week.
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