Steady recovery day today

Posted on: 23 Jul 2013

Today I was aching a little after last night's hill session and had a recovery run planned for lunchtime. I was joined by Mikala, Jemma, Matt and Ed for the 4.2 miles loop.

After the thunder storms this morning it was a surprise that it wasn't even raining when we went out, but it was warm and clammy.

We set off up the hill for over a mile before turning down the hill again and through the park. Matt and Ed pulled ahead just before the park and we let them go. They didn't get too far ahead and Mikala and Jemma were working hard all the way to the finish.  We ran the 4.2 miles route in 36:12 for an 8:37 average pace.

Tomorrow is a double day for me and then I'll have two rest days before the Thunder Run on Saturday and Sunday.

Happy running!

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