Never had time to blog so am jamming in all sessions here goes thursday was a good day 10 miles biked, time 36.57 mins 16 mph good going there,then went to pool with tri club and coach moved me up a lane,so harder swimming was the cards last night,managed to keep up in that lane so was chuffed with that.Today was another 10 on the bike time 35.46 mins pace was 16.5 mph followed by a 4 mile run 31.19 mins time pace 7.48 min/mile heart rate 158 bpm off to wedding doo the night so looking foreward to that one prob though i got to work sat but will still enjoy night catch you later.

Andaz.