I have made a start on my shiny new 16 week training plan and had a better run today than I've had for a few weeks :-) And I was pleased to get out in the good weather this morning as it was lousy by this afternoon :-)
It was still slow by most people's standards, but legs felt good. Tomorrow's session is fartlek, hopefully a few of those will get the speed up a bit. That, and losing a few (for a 'few' read 'a lot of'!) excess pounds ;-)
So here we go, it gets serious now. Bring ... it .. ON!!
Happy running folks,
Tell us your story
Inspire and be inspired by sharing your health or fitness journey. Your blog will provide you with a permanent record of your progress, with the added bonus of motivation and encouragement from our members along the way.* Manage my blogs