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251 Results Found
Injuries
What can I do about pain in my foot, between the base of the toes and the arch of the ...
Running Intermediate & Advanced
I've heard that elite athletes use altitude training. Would it benefit me?
Running Intermediate & Advanced
Do I need to train on the track?
Warming Up & Down
What stretches are good for tight calves?
Running Intermediate & Advanced
Do I need to keep a training diary?
Running Intermediate & Advanced
Do I need a running coach?
Running Intermediate & Advanced
Why is it important to build a running base?
Gear
I keep getting blisters after about 5 or 6 miles. I have bought decent trainers fitted for my feet at ...
Running Training
I find little lumps and bumps when running very tiring; is there anything I can do about it?
Running Training
Is core stability important for runners?
Running Training
Why is rest important to runners?
Running Training
Help, I'm injured and unable to run. How can I maintain my fitness?
Running Beginner
How fast should I run?
Running Training
Will hill training benefit my running?
Running Beginner
Should I be doing other exercise in addition to running?
Running Beginner
Is it normal to feel really out of breath when I run?
Running Training
Why is the long run important to runners?
Running Training
How long will it take to see the benefits of running training?
Running Beginner
How do I get started in running?
Running Training
What is a tempo run?
Running Training
How can I progress my running training?
Running Beginner
How can I reduce the risk of injury when running?
Running Training
How can I improve my speed?
Running Beginner
What are the best running shoes to wear?
Running Beginner

Where should I run?

Running Training
How can I improve my running form?
Women's Running

Why do my toenails go black when I run?

Women's Running
Should I wear a sports bra for running?
Healthy Eating
I always try to eat healthily, but struggle to keep it up after a long day at work. How can ...
Women's Running
I've heard that running can cause my skin to age, is this true?
Women's Running
I've got limited time, what are the best time-effective workouts?
Women's Running
Help, I've got a leaky bladder whilst running; what should I do?
Women's Running
Are there any special dietary requirements for female runners?
Fitness Nutrition
What's the best thing to eat after a workout?
Women's Running
I feel self-conscious when I run, what should I do?
Women's Running
How can I lose weight sensibly?
Fitness Nutrition
I often exercise first thing in the morning and I'm never sure whether to eat before exercising. Should I have ...
Gym & Workouts
I work out a couple of times a week but it doesn't seem to have any impact on my arms ...
Gym & Workouts
I'm going away on holiday soon and am trying to get a flatter stomach. I've been doing some general cardio ...
Healthy Eating
I've overindulged on holiday and I'm planning a detox now I'm back. What are the best things to eat?
Healthy Eating
I try to eat healthy food, but I'm not losing any weight. What can I do?
Healthy Eating
I think my portion sizes are too big. Do you have any advice for getting the correct amount of different ...
Motivation & Music
I'm finding it difficult to fit my training in around my work and lifestyle commitments, do you have any advice?
Healthy Eating
I often feel lethargic and tired during the afternoon. Is there anything I eat to change this?
Healthy Eating
I'm trying to eat healthily but I'm struggling to stick to it. Are there any diet plans that could help ...
Women's Running
Can I run during pregnancy?
Warming Up & Down
What are the best ways to warm-up before a workout?
Motivation & Music
Do you have any tips to stay motivated on hard training days/weeks?
Warming Up & Down
How important is it to stretch and cool down after exercise?
Obstacle Events
What's the best thing to eat before an obstacle race such as Tough Mudder?
Fundraising
I'm trying to organise a charity event, but it's all getting on top of me. What's the best way to ...
Motivation & Music
I regularly go to the gym, but find it really boring. Is there anything I can do to make working ...
Fundraising
I have signed up for a half-marathon and would love to raise money for charity – what are the best ...
Obstacle Events
I'm doing a Tough Mudder and the website says that you don't need to do loads of training beforehand, but ...
Cycling
How can I improve my hill cycling?
Cycling
What should I eat and drink on a long cycle ride?
Cycling
I feel sore around my neck and shoulders after a long ride. What can I do about this?
Injuries
I have recently pulled my groin whilst running, should I continue training or should I take some time of for ...
Cycling
What things do I need to take with me on a ride as a bare minimum?
Cycling
I've been told that I could benefit from having a bike fit? Is it really worth it or just a ...
Cycling
I'm more than a bit self-conscious. Do I really have to wear the lycra gear typically worn by most road ...
Cycling
I'm looking at getting a new bike, do I really need to buy a road bike?
Obstacle Events
I'm just about to do my first Tough Mudder and I'm not sure what food to take with me. Do ...
Triathlon Cycling
What food should I take on the bike during a triathlon?
Triathlon Running
What gym exercises are most important for running?
Triathlon
Do I need to spend a fortune to get started in triathlon?
Triathlon
Should I join a triathlon club?
Triathlon
How do I get faster in triathlon transitions?
Triathlon
How do I know if I'm good enough to start a triathlon?
Triathlon
How long should I take between triathlon races?
Triathlon
If I'm upgrading my bike for triathlon where should I start?
Obstacle Events
What are the best ways to keep motivated on an obstacle race?
Hydration
Should I drink energy and sports drinks when I'm working out rather than water?
Triathlon Swimming
How do I know if my wetsuit fits me?
Obstacle Events
What are the best shoes to wear for a muddy run?
Triathlon Swimming
Should I do a swim warm up before a race?
Triathlon Swimming
How do I find the right size wetsuit?
Triathlon Swimming
How often should I swim per week when training for a triathlon?
Triathlon Running
I struggle in the back end of a marathon how do I hold on?
Running Nutrition
I'm new to running and i wanted to start a healthy diet as i am preparing for a race this ...
Running Nutrition
In your opinion, what are the best brands of energy gels (for during the race) and electrolyte drinks (recovery) to ...
Triathlon Cycling
I'm just starting out in triathlon and don't know what bike to buy?
Fundraising
There are two charities that I would like to raise funds for - how do I decide which one to ...
Fundraising
My fundraising started really well, but I seem to have lost momentum - do you have any advice?
Running Training
One of my running buddies has started doing yoga - can this really help improve running performance?
Fundraising
I want to run for a charity but does that mean I need to run in fancy dress?
Running Training
I am following a training plan but feel like I am not running enough. Do I need to step it ...
Gear
I have tried many different types and brands of running shoe but never found anything thats really suited me. Do ...
Gear
My running shoes recently got wet on a training run; any suggestions of how to dry them out properly?
Running Nutrition
I started running to lose weight and don't really want to eat carbohydrates; will this affect my performance?
Running Nutrition
I am not a big drinker, I enjoy a few beers now and then but do I need to give ...
Running Nutrition
What's the best time to take the energy gels during a race? I'm never sure.
Gear
I frequently suffer from blisters on my feet after a run; are there any socks that could help?
Motivation & Music
I have heard that some race events ban wearing earphones and listening to music, is this true?
Running Nutrition
I feel lethargic in the day if I have too many carbs. Can this have the same effect when running?
Injuries
What are good exercises to help with a groin/abs strain? I have tried resting
Featured Expert
Louise Damen

Louise has been running for over 20 years, with the last 16 of those at International level. She has represented Grea...