Without access to a gym it can be hard to work your chest, triceps and biceps. Thankfully press ups are a great exercise for all of those muscles. If you gradually increase the number of reps you can do, you’ll make noticeable gains and feel much stronger in your chest and arms. Once you’ve reached the milestone of 50 press-ups in a day, you’ll qualify for this amazing medal to commemorate your achievement.                          

(medal design subject to revisions and these will be delivered as soon as we can - taking into account some of the challenges the World is currently facing…..).

Mid-entry, one-off donations are available to our charity partner - Mencap.

(Mencap (Charity no. 222377) want a world where people with a learning disability are valued equally, listened to and included. Everything we do is about making this world a reality.)

All donations received from this Virtual Event will specifically go to helping the Mencap COVID-19 urgent appeal.

♦♦ Training plan ♦♦

Download your free 30-day press-up training plan for all the tips you need to build up to doing 50 press-ups in a day. As well as advice on how to do a perfect press-up, it also gives you a day-by-day break down of what you should be doing, including rest days.

♦♦ Evidence upload ♦♦

You’ll use your 30-day press-up training plan to record your progress along the way. Once you’ve finished the challenge, send us your completed training log as proof and we’ll send your medal out to you.