I have been training solidly for 6 weeks now. I have lost a stone and am upto twenty miles a week. I finally got my groove back aswell as my independance and it suits me. It aint been the easiest time of year to get it either, thru the snow. But all that re-enacting of the training montage in Rocky 4 has been worth it.

Today, I did 5 miles up to Nercwys and back into Mold. The surroundings were fab, altho a slight paranoia abt my new efc hat being too small. Hardly any cars and Big Time Sensuality blasting in my ears.

Was Bjork a runner cos in the lyric "..it takes courage to enjoy it.." there was never truer words catawalled by the Icelandic dwarf-ess