Pen yr allt - mindfulness running
Jun2720101 a.m.
The sun shone through the curtains as I lay in bed, what else was there to do? So I climbed and I climbed to the top of hill in Gwernymynydd this morning. Recreating Snowdonia in my own back yard is proving far more interesting than countless miles of pounding concrete pavements. Great views over Mold but the heat haze hovered indicated temperatures to rise later.
I took a different turning today and found one of my favourite roads today. You know the type, in the middle of the country, miles from suburbia, straight as a dye but undulating. I turned off the mp3 player and ran without it. At last I was mindful running, it was great !! So much to see and hear. Colours looked sharper, I was overwhelmed by the beauty of my surroundings.
Cant guarantee that Ill be able to do this all the time but at least Ive had a go and I like it.
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