70 minutes - sore bum
Aug1220098:28 a.m.
Straight from work I headed out on the bike. My bum is still a bit bruised from the weekend but it felt OK. I did a route I knew well, out to a country park and then half way round a reservoir and back home on the roads. There are some reasonable hills and also some off road which was good but a little bumpy on the bruised nether regions
It took 70 minutes and I covered 16.25 miles in that time. That is an average of 14 miles per hour which I suppose is not to bad.
This morning, it was a struggle getting on the bike to cycle to work, it was difficult to get comfortable on the bike but in general my legs feel good.
I have got to sort out some canoe practice now
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eclipse 'Damn I need to get a bike, I realy would love to get out and do some riding. Thats a good distance, last time a road a bike 10 years ago the furthest I did was 3 miles, funny to think I can run that now. Tel' added 12th Aug 2009
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