Bruised bones
Aug1920098:23 a.m.
The bones in question are the ones at the bottom of the pelvis where they meet the inner thigh.
I went out on the bike after work yesterday. It was a great ride, the weather was good and I felt good. I did about 20 miles in 90 minutes. This felt OK and even managed to over take a cyclist on a road bike, in all the proper gear, going up a hill. It gave me a real buzz 
I think the problem was that it was 90 minutes no stop so the pelvis did not have any rest bite through the whole time. a third of it was off road and bumpy too which would not have helped. It will be run tonight but I need to be wary of my feet and blistered areas but I am sure they will be fine
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