Basil's brush with sub 3:00 by Basil

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Hi all I'm a 39 year old runner -   I run most lunchtimes along the river at York.  I wanted to beat 3:30 at FLM 07 and disappoint...

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Started: 29 Nov 2006

Last post: 21 Apr 2008

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Finally sub-3

Apr27200912:47 a.m.

2:58:39 Hot Sore. Tired Started too fast.  But I finally managed it, albeit by the skin of my teeth.  Just under 1:27 at halfway, but significantly harder through Docklands.  Toes are the size of large oranges at the moment...

 

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Comments (4)

  • edwards_pk 'A big well done, great time for not too perfect conditions.' added 27th Apr 2009

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  • Dim 'Brilliant result Basil. Absolutely fantastic. I think I missed you running up behind me on Tower Bridge this year. My performance was less good. It's all down to the quality of training I fear. Well done once again.' added 27th Apr 2009

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  • onthefloor04 'YES! Fantastic and in those conditions too! You must be over the moon and well deserving too, now put your orange toes and footsies up and have a rest and a beer' added 28th Apr 2009

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  • LB_TM 'Unbelievable in that heat! Think of what you could do in 55 degree weather. Congratulations!' added 5th May 2009

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