... took it easy last week
Mar09200912:19 p.m.
After the exertions of the Bluefin half, I took last week as a rest (my legs felt tired and other commitments meant I could not run later in the week). I felt a lot better by Tuesday, which was a pretty good recovery for me (no sore feet!!!) and I planned to run again at the weekend.
Went to stick my socks on and noticed my feet looked swollen, particularly around the arch?? Was this still from the previous week... surely I would have felt discomfort if this had been the case for a whole week, and I walk a good mile or so a day to/from the station.
Decided in the end not to risk anything, and feet look better this morning, so will be putting on the trainers tonight for a 5 mile run.
Ian
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Bluefin 'Probably Gout with your drinking habits! Hugh' added 12th Mar 2009
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