Bad Blogger!
Dec0320095:20 p.m.
Although I haven't blogged for a couple of weeks, I HAVE still beeen running ........ and I'm thrilled to announce that I have managed to run for 30 mins non-stop, three times this week! Woot!!!!
Admittedly, two of these runs were on the treadmill because of sub-zero temperatures and ice at the sides of the road (I live in the middle of the countryside, so I run on open roads) . I love running so I'm not going to risk slipping and breaking my ankle!
I'm very lucky that my sister and her hubby live less than 100 metres away and they have a fab treadmill in their garage, that they say i can use whenever I need to.
So now, I'm going to keep doing 30 mins, three or four days per week, but try to build a wee bit of speed and endurance (it still almost kills me! lol) until the beginning of the year, when I embark on my 16-week marathon schedule.
I'm now beginning to think that I might be capable of actually completing the VLM! 
xx
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Comments (1)
eclipse 'Well done, 30 mins non stop is a great effort, although I do 45 - 60 mins on the dreadmill 5 days a week it is only 15mins non stop run and the rest is walking, hopefully I will catch you up soon. Tel' added 5th Dec 2009
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