Bright, bright sunshiny day
Mar0220103:38 p.m.
3.83 miles in 50 minutes at walk 1, run 4, averaging 13:03 minute miles or 4.6mph. Chuffed to bits as I thought my last recorded run's 13:50 was quite good!
Track of the day: Nothing but tweeting birds, but building myself up for the Balkan techno one of my sponsors wants me to run to...
Post views 235







Comments (1)
danielleh12 'Well done you, my aim for the day is 13 min miles maybe a few secs above! so might see you there! ' added 2nd Mar 2010
Report as inappropriate