Busy busy busy
Nov2120098:54 p.m.
So I went to the track on Thursday and did 4 x 800m + 1 x 400m intervals plus warm up and cool down obv. Sounds like a fairly easy session right? Wrong! The track is plonked on top of a ridge and it was SO windy, at times I felt like I was running to stand still! I suppose it's good for strength, adds an extra dimension to the training, and it might have been too easy otherwise. Ha ha.
Then yesterday I walked 2 miles because I put the car in the garage for new tyres and walked the rest of the way to work.
And the rest of my weekend has been given over to my other sport - archery. I shot well today (534 for a Portsmouth), and have a competition tomorrow. This means I'll have to:
a) go for a run in the dark on Monday morning before work
b) buy a treadmill in the next couple of days
c) join the gym on Monday or
d) miss out a session
What do you reckon?
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Alaistair 'Reckon run Monday as the cheaper option..... ;o)' added 22nd Nov 2009
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