Still fighting it off
Nov2720093:15 p.m.
The cold that is! It hasn't got me yet, still feeling just about ok, coping with work and everything. Went to the track last night and did 10 x 300m with 100m recovery. Didn't push it too hard, just kept it fairly comfortable, concentrated on technique rather than speed. Had an apple pie and a cup of tea before hand. Was very cold at the track and almost snowed! Not as windy as it has been tho. I enjoyed it, I suppose.
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Muffs 'Nothing worse than a lingering cold. Well done for getting out there.' added 28th Nov 2009
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