The plan starts here
Feb032010noon
Took it easy yesterday at running club because I've been working quite hard at the running just lately so thought it was time for a bit of a rest week. Did about 4 miles with some hill work. Was good, just very, very cold.
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Alaistair 'Keep the faith and keep running Cath...your not alone in this!.....' added 3rd Feb 2010
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