CHK Marathon Team Training by Chevy

Okay everyone, this is my first try at this blogging stuff so here you go . . . .I began my journey towards running the Covenant Health Knoxville Marathon on Saturday, November 8 and what a week!!  With the helpful advice and workout schedule from Missy, here is what I've done thus far:

Mon 11/10 - 1 1/2 mile on cross trainer @ home . . . .  to work out the kinks

Tues 11/11 - Lots of stretches, 20 mins on treadmill,  10 mins on elliptical & abs workout @ FSHFC

Thurs 11/13 - 1 mile on track, 1 mile on treadmill @ FSHFC

Sat 11/15 - 1 mile on track, 1 mile on treadmill @ FSHFC

Sun 11/16 - Buddy's 5K Race and my time was 36 mins.  My fastest time yet . . .  walking those hills (as Missy suggested) was a very good idea.  I definitely walked them faster than I could run them.  Well, I hope to see everyone Saturday @ the Runner's Mkt for the KTC Training. 

Chevelle (aka Chevy)