Day 1 of the masterplan
Feb0120107:10 p.m.
So yesterday done 10 miles.Took it nice and easy as was the last run before the plan began. Found a new route which wasn't to bad.Wanted to find a new route for when I have to run ten at pace had a few minor incline/declines.Took it easy for the rest of the day.Had a nice post run sleep which is always enjoyable and then watched Man u show the "young" gunners how to play football.
Today was first day of plan,5 miles.Another new route am beginning to feel like i'm looking for the north-west passage. Was a few patches of ice about managed to skip around them,couple of good uphill stretches to have a blow out on.Got home and ice bathed the legs,have just had a nice ruby with all the trimmings. 4 miles on the plan tomarrow with a few strides.Have a good evening/run.
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daza_smiffy 'sound like a plan to me good sound miles to start off with, looking at new route as well, the paths around my way are starting to show signs of my ploding tracks. ' added 2nd Feb 2010
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