24th January 2 miles easy run - Ran in Matlock at my parents so few hills and broken by a visit to Sainsburys to get my Nan's birthday present. 1.90 miles in 20.05 AV HR 166 77% Heart rate still all over the place.

25th January9 mile long run - Went out slowly and took my normal route and sort of ended up as part of the Gloucester Marathon as they runs on my Training route. strange running the opposite way to all the people when it is normally pretty quiet on a sunday on the turn round cam e back with a few runners - felt like a bit of a cheat as i was only doing 9 miles - took my mind off my high heart rate which helped and it went down. After a mile turned off the route as i was getting a few strange looks from the stewards!

Good run, not quick but felt comfortable and happy.

9.13 in 1:33.21 Av Hr 162 75% whr - better than two miles the day before - not sure what my body is up to at the moment!

Weeks miles: 19.59
Weight 12:8 - weight loss 2LBs