Slower in the week
Aug0520088:56 p.m.
9 miles in 1:26:56 AV HR: 156 WHR 71% Pace 9:39
Ran this one trying to keep average HR down to 70%. A couple of hills on the route so let HR drift up to 164 on those. Still feels too slow but trying to stick to it.
Tuesday 5th August: Easy Run Ipod: Forgot It!
4 miles in 40.47 AV HR 155 WHR 70% Pace 10:12
For some reason during the week my heart rate seems to be hard to keep down, not drunk enought oday, which i think may be the cause, but by keeping the rate down the pace has been loads slower that the long run on sunday.
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Comments (3)
Lolli 'Some great runs there, well done!!' added 5th Aug 2008
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pam_and_chris 'Interesting heart rate info - could be a hydration thing?? (but honestly have no idea!!). Keep up the good training anyway! Have a great week and take care' added 5th Aug 2008
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TISM 'Different fuelling? - different time of day during the week? good work sticking at it anyway, even if it does all seem slow to you... Have a good week...' added 6th Aug 2008
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