Gym week and a bit of rest
Jul2120083:26 p.m.
Hi, Yep I think you girls are right the sun does effect your brain it cooks it and reduces it to the size of a pea, when you drink alcohol it swells a bit and then you get bright ideas of the next adventure.....
Lunch on Saturday was great as usual, we were a little bit more better behaved, as Jacqui was sick and couldn't make it we have now blamed her for us getting out of hand the last time..... Belinda reckons that wine makes you deaf.... I think it's the prawns that make you drunk......
Hey Jacqui hope the knee recovers, I have niggles and aches in my hips I'm taking Flexadrina and it seems to be helping to take the pain away.
I went to the gym Saturday and Sunday mornings, I'm trying to let my body recover so I just cycled for 15 minutes did some arms, legs and stomach toning work, then I walked for 20 minutes on the treadmill at 7km an hour speed and 2% gradiant, practicing my walking for next weeks Walk the talk. I'm going to the club time trial tomorrow but will walk again.
Have a great week.
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Comments (2)
kizzi10000 'I like that theory, but I rarely drink so it can't be alcohol that brings on the bright (and that's questionable!) ideas.' added 21st Jul 2008
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Springchick 'Sounds like you had another energetic weekend and a good lunch. I had a dinner party at my place last night and I won't even begin to telll you how many bottles were consumed!!!! I played tennis for 3 hours on Sat at the club and again today. Must get to the gym to do some quad strengthening ex as well. Good luck for the T trial this week. Planning a slow 3 miler tomorrow. Summer is finally arriving - temps supposed to be up to 28 on Thurs. Have a fab week Jacqui' added 21st Jul 2008
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