Up for the challenge by FatFrank

One race done out of two and I was expecting a little better I have to admit... well actually a lot better. We took off with a 2:42 first km which should've been easy and really just getting me ready for the kick. Instead I felt sluggish and I don't think I ever acted so gutless in a race. I ended up running 4:07 (I think - it could even be worst). Anyways, today is the 3000m and I want to make up for what happened last night. My plan at this point is to sit on the rabbit thru 1500m which would take me at around 4:16 and hopefully I'll manage to post a time in that mid 8:30s which is where i've been all season and should be at this point.