Rehab - The new Chapter begins.. by Fulhamnonny

Today after having almost 5 days of doing no exercise I wnet for another light session at the gym.

I had planned to go to the gym on Saturday, but I was feeling super lazy and didn't leave my flat until I had to go to my friends wedding reception.

It's been a whirlwind few days as i've also been celebrating Fulham FC getting through to the final of the Europa League. I've also been showing off my medal for the marathon still to everyone who hasn't seen it!

All I done was a 20 minute cycle on level 10. I then started my stretching routine which i've been doing throughout my marathon training and i done some self massage with the foam roller. The foam roller gives me the sweats more than the cycle!

I get to see my physio tomorrow so hopefully a more definite plan on getting my ankle sorted.