That went well. I have just come back from joging/walking 3.67 miles and so far everything seems to be OK. I didn't time it as all I wanted to do was to get round without any mishaps. I know the distance as I use the route for speed runs when I am fitter and have measured it via "Map my Run" web site.

I felt very nervouse before I started and had to keep talikng to myself not to find an excuse not to go out. It was very cold (well seemed it after the warm weather we have had) so I put on my winter leggings and a warm coat. Didn't need the coat after a few minutes but the leggings helped to keep my calf muscle warm. So all I have to do now is to hope all will be well for Wednesday and I will try again . This time I will try to run further before I think of taking a walk break. Tuesday will be a gym day. That is if I am feeling OK after my night shift.