NOV
4
4
Went for a gentle recovery run on Tuesday, brfore the planned 9.5 miles today, which was going well until about 4.5 miles, when I slipped off the kerb and tweaked my groin. A fair bit of discomfort, so opted for a small walk, before cadging a lift home. Not too concerned, as a couple of days rest should be ok.
Will be joining a running club next week, as I do find it incredibly easier to run with like minded bods.
Just a short post tonight, so will catch up later in the week.
ATB Gazz
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Err, can't quite bring myself to think about your groin Gazz, so will gloss over that one :-)