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eating well and feeling better
Oct22200910:39 a.m.
who'd have thought that by eating more has made me feel so much better, I have not weighed myself but I am sure things are lighter and clothes are looser.
Missed out on the posts recently so I will try to post my food diary again.
Previous Posts
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Oct1520099:59 a.m.
Wednesday - out but was good
Normal brek Chicken salad with food doctor pitta and snackajacks out for dinner - 1 bottle of peroni, 2 glasses of wine 2 slices of garlic organo stone baked... -
Oct14200910:31 a.m.
Tuesday's food
Normal brek with pineapple Chicken salad, food doctor pitta and snackajacks Apple 2 oatcakes Lamb provencale, green salad and 2 nubbins of french bread 1... -
Oct13200910:41 a.m.
Monday - I am feeling the benefits
Normal brek, but with pineapple lunch - salad and brown roll, pack of snackajacks roast chicken salad, 1 bottle of beer snacks - 1 apple, 3 oat cakes and 1tsp... -
Oct12200910:21 a.m.
Friday fatty binge
Friday Normal brek Boots meal deal - shapers sandwich, snackajacks apple Chinese take out and stemed choc pudding, 2 choclates Drinks G&T, Rose Saturday... -
Oct07200910:07 p.m.
wednesday thursday
Wednesday Brek branflakes, berries and yoghurt Lunch - prawn salad food doctor pitta dinner - king prawns in tom sauce green salad and french stick...
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