Hmmm - 4.3 miles yesterday as my return to runing after a week off. Achilles protested every step of the way which was far from impressive. Pretty sure I'm not overtraining so a little concerned now.

Either way off to see my physio on Thursday. Yes I have a physio. There was a clear need for help to keep me in one piece for this running lark and Becks has bravely stepped up. You know  you're injured frequently when the receptionist asks "Which leg is it this time" and follows it up with "BRIEFLY explain your problem". Methinks I go to much.

Fingers crossed that she can trigger point accupuncture it back into life!

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