Pain Free :)
Oct04201110:28 a.m.
Started my VLM training yesterday managed 5m yesterday just a little back and knee pain very happy the longest distance for 8wk due to injury.
Today I ran a slow 3m very windy no pain today so all good will turbo train tomorrow then running club on Wednesday hope I can keep up with everyone 
Karen x
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Comments (2)
Keith_L 'Ouch- you are not supposed to start a plan with an injury that comes later :-) Seriously hope it clears up and you remain pain free from now on in. Good luck with the training' added 4th Oct 2011
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KAREN1996 'I know just starting back slowly will keep my mileage low for the next few months doing a bit of biking to keep my fitness up !' added 4th Oct 2011
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