Easy Week
Mar0920104:15 p.m.
Well due to family commitments I only ran twice last week dont think it will do me much damage as I still got two good quality runs in 
hope everyones training is going well. I have the first of two 20mile races this week on sunday its The Trimpel 20 lovley flat course hoping to get as close to 3hrs as poss think its going to be more 3.10ish but a PB would be nice
Last weeks training was
Tuesday 6m 54.54
Wednesday 19m 3hrs 10mins
Total 25miles
Happy running x
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Comments (6)
ClareVR 'Thats a mighty fine effort in just two runs! Hope the 20 goes well!' added 9th Mar 2010
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Firefly123 'Good luck with your 20 mile race - enjoy it and I hope you get your PB :-)' added 9th Mar 2010
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gunes 'Well as you said you still got two good quality runs in,and you certainly did with a 6 mile and a 19 mile well done! And Good Luck for your 20,I am sure you will do great!!! ' added 10th Mar 2010
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judith 'Good luck Sunday and see you at the finish line yet again!' added 12th Mar 2010
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gracesdad73 'yes nowt wrong with a quieter week at all, well done on two good runs. how did the 20 miler go?' added 6th Apr 2010
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KAREN1996 'Had a fab Trippel 20m good time but then came down witha really bad throat infection so had to take a week off but still ran the hilly 20 got round thatwas the main thing.' added 7th Apr 2010
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