Sub 4.15 This Time ? by KAREN1996

So I have not blogged for a while I have still been running 3/4 times a week finished March with 120miles everything was going great then as usual things went wrong. I came down with a very bad throat infection after my first 20m race so took the week off then decided  to still run The Ashby 20 and get round which I did then the week after I ran a very hill 10m trail race so I had raced 3wks in a row. I then woke up Monday morning covered in Psorasis head to toe hundreds of spots everywere its a very bad skin condition that is brought on by sore throats and stress I have not had a outbreak as bad as this in 13yrs its gona take months to clear so itchy and sore and looks a mess.  I ran a 12m on saturday very uncomfortable as my back is the worst affected my clothes were rubbing yesterday was a bad day waiting on a hospital referral hope it comes soon .I have decided to change my diet gluten/ dairy free see if this helps I have to keep running dont let this beat me so today Im gona go out for a very slow 2hr run and see how I go fingers crossed it does not hurt.

Hope everyones training is going well

Karen x