A Healthy Fit Me by KatieJane1975

Hi Realbuzzers

How are you all and how was your Christmas?

Mine was lush but naturally I have eaten FAR too much!  I am now tipping the scales at 9 stone 12 3/4 which is 1/4lb less than my heaviest!  Bath Half is looming so I am facing the new year with motivation and determination!

I went out running yesterday for the first time in AGES!  I did 5x 4min run/2 min walk and the extra weight plus xmas lunch/chocolate/mincepies was felt rather badly!  Tomorrow's session is 5x 4/1 run/walk and I can't wait to get out! 

I have been reading lots on running, health/fitness and natural health bits and pieces that I have been finding motivating!  I have a 4 week healthy eating plan to follow from Mon 2nd.  Happy to scan and email to any of you who want to join me, a bit of cyber support to each other?  According to the nutritionist who designed the plan you can lost 0.5-1.5kg in 4 weeks - sounds too good to be true but hey ho, won't know until I try!!!

With the new year looming it's time to move forward and leave behind all the things that drag you and I down.  I have done alot of soul searching recently and it's amazing what I have discovered about myself.  It's all down to me now.  No one can boost me, just me!  I don't want to spend another year of my life battling anxiety/depression and letting opportunities to achieve things pass me by.  I spend too much time worrying about what people think.  So it's about what I think from now on!

I am rejoining the "we like ourselves" campaign cos I am as good as the next person!

Who's with me for a healthy, happy and fit 2012?

Happy New Year

x

Follow me on Twitter @katiejane1975