Jul0420089:47 p.m.
A well earned day off
Good evening everybody,
Well after a good 7.02 mile run on a very warm Tuesday evening and a tough weights workout with my personal trainer on Wednesday I don't feel too bad having a night off from the running tonight.
I spent yesterday up at Wimbledon with my mum so still felt tired this morning after yesterday's long day in the sun and putting up my umbrella on centre court!! So after a quick text to my trainer he gave me permission not to run tonight :o).
His reply came just in time as my manager took us all out to lunch so I didn't mind munching my way through chilli nachos and a couple of G&Ts!!
It's defo back to the norm tomoz, so will do a weights workout and probs a run on the treadie as want to get back home in time for the tennis.
Hope everybody enjoyed good runs this week. Promise I'll catch up with you all over the weekend.
Have a great weekend. Take care.
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Comments (6)
tinabee 'Very envious of your Wimbledon trip - hope you enjoyed it despite the rain! Back to the grindstone tomorrow then!! Hope tomorrow's workout goes well so you can sit back and enjoy the tennis on the TV!' added 5th Jul 2008
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AnneH 'Sounds as if you have had a good week. Hope today goes well and that you get home in time for the tennis - should be good viewing. Then, enjoy the rest of the weekend.' added 5th Jul 2008
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man_in_the_stand 'Rest is an important part of your training. Sounds like a great day at Wimbeldon. Have a great weekend.' added 5th Jul 2008
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shazzoah 'Hi what a trainer gives with one hand he taketh with the other.......I wonder what he will have instore for you next session now?????' added 5th Jul 2008
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Lolli 'Sounds like you had a good rest day. Hope you had a good weights and treddie session today. Take care.....' added 5th Jul 2008
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Mother_H 'Trainer seems like my cup of tea (or glass or two of wine) hope the Wimbledon was enjoyable and not too wet. Have a good weekend and Happy running....' added 5th Jul 2008
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