Another rainy run
May29200810:04 p.m.
Hi folks,
It was my running night with Jo tonight. I always know it's going to be a tough workout as she's sneaky when she increases the pace.
It was another rainy night although it felt a bit muggy and as usual Jo set a fast pace as we headed out on our 6 miler.
I had to push really hard all the way round tonight and was chuffed that managed a 5 mile split PB (1:01:03) but then it all went a bit slow. My left leg felt a bit crampy and really had to work hard even on the flattest part of our course, but hey I still pushed on and I defo wouldn't want to stop.
Finished in 1:15:28 which was 1 min slower than my PB. I was a bit gutted but then Jo reminded me that I ran 3 mile PB on Sunday, a 7 mile PB on Monday and I did a weights work out on Tuesday, so I really shouldn't beat myself up too much :o).
Really going to look forward to a rest day tomoz and then Saturday will probs meet friends at my gym so that I can do my weights again.
Hope everybody has had a good week and have no niggling injuries.
Have a great weekend.
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Comments (7)
Lolli 'Well done on a great run. Not all runs can be PB's have to save some for special occasions. Have a good week. Take care....' added 29th May 2008
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man_in_the_stand 'Well done on another great run. As has already been said, not every run can be a PB. Keep up the great work and enjoy the rest of your week' added 29th May 2008
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pam_and_chris 'Well done on a great run. LIke your friend said, you worked really hard, so wouldn't beat yourself up about not getting a PB!! :-) You certainly have the consistency side of things sorted!! Have fun at the gym today and have a good weekend!' added 30th May 2008
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Runnernotajogger 'You just seem to be going from strength to strength, keep up the great work you're doing fantastically well. Love T x' added 30th May 2008
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AnneH 'You've had a great week and another great run - you're doing so well. Hope the rest of the week goes well and you have a good weekend. Take care.' added 30th May 2008
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Mother_H 'Great runs!! Sorry l think l bought the rain from Manchester with me!! Training seems to be going really well for the GSR, definetley got the unning bug! Have a lovely weekend and hope it's a bit drier now l'm back home lol! Happy running' added 30th May 2008
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tinabee 'Really good 6 miler there and anything around your usual time is exceptionally good. Have a good weekend.' added 31st May 2008
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