Jun06200810:16 p.m.
Another solid week's training
Hi ya folks,
Friday ends with another 7 miler. Good time too (1:28:43). The last mile and a half felt really strong and I managed a sprint(?) finish to!
The traffic was on my side too and didn't have to stop at all and I didn't even get myself "almost" knocked over :o). The only bad thing was passing a pub by Southsea Common with everybody drinking in the front garden, oh I wish I could have joined them. But just to make sure I didn't look to rubbish as I ran, sprinted past the pub as fast as I could.
So this week finishes with me running a total of 17 miles and 2 weight workouts, so feel really good to do the same again next week.
Hope all is well with everybody and that the running is good this weekend.
Take care
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Comments (7)
pam_and_chris 'Great mileage for the week!! Brilliant run tonight, keep it up! I always find running past pubs, etc makes me go a little faster (but it is soooo hard!). Have a great weekend :-)' added 6th Jun 2008
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Lolli 'Well done on a great run and the weekly milage. Have a good weekend. Take care....' added 6th Jun 2008
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AnneH 'Another good run -well done. Hard to run past the pub but what an incentive to run quicker! Hope next week is as successful. Enjoy the weekend.' added 7th Jun 2008
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man_in_the_stand 'Well done on a great run and a great weekly total. Hope you have a great weekend' added 7th Jun 2008
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tinabee 'That's a great weeks running and exercise. Keep up the good work.' added 7th Jun 2008
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Mother_H 'Brilliant week with your training!!! I know what you mean having to run past the pubs etc, l try to sprint past just to get past an audiance that may come up with some wise cracks!! If l get past quick anough l won't hear them!! Have a good weekend and Happy running...' added 7th Jun 2008
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Mick_6 'Thats good going well done, well done on the sprint finish, keep it going.' added 8th Jun 2008
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