London 2009 The countdown begins by KeithRunLondon

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Schedule for London starts on Monday, time to get serious. Welcome to my blog, I'm 44 years young and a mid-pack 10k & 1/2 marathon runn...

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Total posts: 60

Started: 6 Dec 2008

Last post: 26 Jul 2010

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Last minute nerves

Apr1920094:57 p.m.

Last night at work the hamstring started to feel weak & painful. 10 miler today & I could feel it all the way, didn't cause me any bother though. Going to take it extra easy this week. 10 miles in 1:20:23, aiming for 1:20 so not too far off. Noticed the hr rocket in the lasty couple of miles. put it down to the hot weather. Getting nervous now!

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