Back into double figures
Jul1020118:27 p.m.
Been a good few days running wise.
Friday was a fun intervals sessions with 10 1/4 mile intervals at around 6:35 pace. Needs to be a bit faster but all good an dvery enjoyable. Really like interval sessions to be honest.
Saturday was just 6 miles in about 44 minutes, wasn't pushing it and not really focusing on pave but just enjoying the running.Was quite warm.
Today saw me dialing into the half marathon distance for the first time in ages. 1:45 or there abouts.
So 44 miles for the week at an average pace of 7:48 so have to be happy with that. Need to continue to pick the miles up especially on the long runs and everything will be good in the world of running.
Apart from running everything is ticking over nicely but unexcitinly so not much to report on.
Hope all is well in your worlds.
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Comments (6)
maxineslade 'l done on such a good week. It is just so nice when you just enjoy it ' added 10th Jul 2011
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simonedumergue 'Nice week by the sound of it Keith. I doubt I will ever see the day where I put 'fun and interval session' in the same sentence but glad to see that they bring you joy ;-)' added 11th Jul 2011
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JoCompton 'A good solid week running wise and I second what Simone says above about intervals!' added 11th Jul 2011
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SeanG 'Intervals fun? Sadist! They are the work of the devil! Decent pace for a LSR though.' added 11th Jul 2011
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HellenH 'I echo what everyone else had said - interval training-fun-r u mad?! A good weeks training though-good mileage :)' added 11th Jul 2011
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kraftykat 'Good running Keith. Exciting or not, at least you're ticking over nicely!' added 14th Jul 2011
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