13 down 3 to go. late posting as I have been away skiing.
another good week. wasn't looking forwards to hill repeats on Tuesday but was good in the soaring heat then did stretches outside and cooked leg on lamb on the BBQ.
Thursdays run was great through Dunham. Had the day off so another run in the sun. Tempo run at half pace of 4 miles with warm up and cool down. Total 7.5
Saturday last really long run 21 miles. First one by myself around airport runway and back through tatton.
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