Two More Runs
After work yesterday, I was all set to go for an 11 mile run outside, but I forgot my Garmin. Can't run outside without the Garmin. Eleven miles on the treadmill, and believe it or not, it was not that fun. Pretty straight forward run. 7:57 average with a slight negative split. Today was 5 miles outside at 7:42. So that's 4 days in a row and a total of 30 miles and it seems like all of them were slow and all of them were hard. This has not been an encouraging week so far. Running is hard.
Post views 159