Two More Runs
Mar0520092:35 p.m.
After work yesterday, I was all set to go for an 11 mile run outside, but I forgot my Garmin. Can't run outside without the Garmin. Eleven miles on the treadmill, and believe it or not, it was not that fun. Pretty straight forward run. 7:57 average with a slight negative split. Today was 5 miles outside at 7:42. So that's 4 days in a row and a total of 30 miles and it seems like all of them were slow and all of them were hard. This has not been an encouraging week so far. Running is hard.
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Comments (3)
Petecw29 'Nice running Tom, hope your calf and achilles are improving! Your 4 days of running may have been hard but with each run sub 8 they certainly weeren't slow!!' added 6th Mar 2009
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VictoriaLondon 'running is hard! You're doing well though... don't be afraid to take a rest day if you feel too tired to run at your best...' added 6th Mar 2009
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antcoleman 'This is a big month for everyone and we all seem to be suffering at present from training that bit harder. Your times still look pretty good to us plodders.' added 6th Mar 2009
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