-
first blog in ages
Feb0720108:13 p.m.
Hi all bloggers
this is the first blog ive done in ages going to try and be better and keep up
ive been following the 5 hour plan even tho im looking more like 5:15 this weeks plan
mon easy 40 mins on bike
tue 5 miles steady
thurs 5 miles easy
sun 13 miles slow 2:45
the last mile on the 13 was a real killer everything hurt i hope you all had good runs this weekend
Previous Posts
-
Oct21200811:45 p.m.
running club
Hi all Today i got out twice this morning went to the woods and done a 3 mile walk then tonight it was running club i went with the run/walk group where... -
Oct12200811:43 p.m.
..
Hi all blogger For the last two weeks i've been taking Glucosamine and cod liver oil to help with the stiffness in my knees fingers crossed it seems to... -
Oct07200811:33 p.m.
Charity place
Hi all i was sooooo.. pleased to find out Monday i got my place with the charity i'd put in for with sense for the deafblind bit... -
Oct04200812:29 a.m.
mr postman
well the postman came today and........ well it wasnt to be for me this year but i have put in for a charity place so fingers crossed for that i am... -
Aug31200811:06 p.m.
gym again
Hi all it was off to the gym again tonight for me as much as i hate the treadmill i know it's a bit kinder on my knees then the road i...
Comments (2)
onthefloor04 'keep at it, consistensy will pay off.' added 21st Oct 2010
Report as inappropriate
nooby2shoes 'sounds like a good plan, keep up the good work :0)' added 15th Feb 2011
Report as inappropriate