first blog in ages
Feb0720108:13 p.m.
Hi all bloggers
this is the first blog ive done in ages going to try and be better and keep up
ive been following the 5 hour plan even tho im looking more like 5:15 this weeks plan
mon easy 40 mins on bike
tue 5 miles steady
thurs 5 miles easy
sun 13 miles slow 2:45
the last mile on the 13 was a real killer everything hurt i hope you all had good runs this weekend
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Comments (2)
onthefloor04 'keep at it, consistensy will pay off.' added 21st Oct 2010
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nooby2shoes 'sounds like a good plan, keep up the good work :0)' added 15th Feb 2011
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