Bitterly cold
Mar19200710:56 a.m.
Freezing today. Back to winter with a vengeance.
Had to do speed training - 1 mile jog, 3 x 1.5 mile fast plus 400m jog recoveries and then another mile jog. Just over 7 miles in total.
The wind was quite strong and very cold so it was all a bit of an effort today to say the least. Still I got there in the end. I also noticed that my knee was not twingeing at all.
Came home to find the last copy of Marathon News waiting for me - can't wait to read it.....
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