It's Half Term!!!!
Feb13201012:54 a.m.
The good thing about Toby starting school is all these enforced holidays I keep getting - not good for business but great for spending time with the family.
Training this week was a textbook week.
Monday: Cross/Row/Bike followed by weights
Tuesday: Cross/Row/Bike followed by weights
Wednesday: 5k treadmill run followed by 20 lengths swimming
Thurs: Cross/Row/Bike followed by weights
Fri: Cross/Row/Bike followed by weights
Sat (today): 10k Road Run.
Road run went well apart from I tackled a new route taking in a b*stard hill which ground me to a walk near the top - bit disappointing. But I managed 10k in 1:10 - very ploddy but no complaints from my hips so that's good news.
Think I'm going to stick at that distance now for a bit and concentrate in getting sub 1 hour rather than increasing mileage at this stage.
I've got the London 10000 in May and I'd love to do that in a respectable time!
Anyway I need some breakfast and then it's time to start packing for our half term trip to lovely Cornwall.
Take care and good luck with your weekend runs,
Tez.
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Comments (1)
SmudgerSJA 'Well done, enjoy the London Bupa I did it last year and it has some great parts of London that you pass through taking the edge of just the running, someone looks like they will be enjoying their time in Cornwall... and watch out that Rattlers... got to love the cornish cider... Sarah ' added 14th Feb 2010
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