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Warm up before 10k training?????
Jul0820096:22 p.m.
Just started my 10k plan. It's so slow to begin with (just 16 mins) which was a little frustrating.
It takes me about 10 mins to get into the swing of the run. I am used to just doing 5 mins walking to warm up for 5k training but am wondering if, because its longer, I should start stretching out before as well as afterwards???
Previous Posts
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Jul0320091:03 a.m.
Really suprised at what my body is capable of!
Strarted out tired tonight after walking quite a bit during the day, but towards the end of the run I discovered on some reps I could fasten up a bit..My legs... -
Jul01200912:55 a.m.
Sometimes runs are good, and sometimes..
....not so good! Today was hard, even past the first 3 reps, my mind wouldn't shut up asking me "why are you a runner?" "you'll never get to 10k... -
Jun2920095:55 p.m.
Entered 10k!!!
I must be crazy to do this, having only just interval-ed my way thru RFL, but the training program doesn't look that hard?! I will soon find out.. Date booked... -
Jun28200911:42 p.m.
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Comments (1)
Alaistair 'Yep, reckon getting into that routine early would be very sensible, certainly would do no harm so long as its easy before and careful after. Have found a loosening walk before falling into the jog/run helps hugely.' added 9th Jul 2009
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