Pain & Pleasure by Plodding_Along

I was never in any danger of competing for a medal, but I wanted another sub 20mins and was trying for a PB.  I completed the course in 19mins 41secs (outside my PB) and was placed 30th overall (27th in the mens race) so not a bad result.  My splits were all over the place but a good 2k in the middle kept the time reasonable.

I was hoping for fish and chips after the race but all the chip shops I found were shut and I really didn't fancy macdonalds so a bowl of cereals was all I could muster up by the time I got home.