First training run
Jul2820094:25 p.m.
Today is the day that I officially started the Zest training programme. I finally worked out how to take laps on my new watch, although, as you'll see from the timings below I think I messed up the distances, still an average of 9:51 per mile isn't bad as a start!
Total distance: 3.07 miles
Terrian: mix of road and grass
Topography: some hills (mostly up on the way back :( )
Mile 1: 9:27
Mile 2: 12:30
Mile 3: 7:51
Total: 30.23 (33s for the last bit!)
What else is useful information to log???
Pre-run breakfast - can of peaches, black coffee and 2 gingernut biscuits
Music - Diana Krall (borrowed my Mum's i-pod, not the most motivating of music)
Post-run snack - 2 gingernut biscuits, large glass of water (ok, so the biscuits probably aren't great, but at least they are homemade!)
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Comments (2)
fudge29 'I'm all for gingernut biscuits cos ..I love gingernut biscuits. Good job on the three miles! Any spare gingernut biccies left??' added 28th Jul 2009
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man_in_the_stand 'Well done on the 3 miles. Good luck with the training' added 28th Jul 2009
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