Just Running by RichyPhil

been busy latley so got out of the habit of updating my blog...

a quick run through of the week;;

Mon - 6 miles

Tues -  4 x 5 mins

Weds 10 miles

Thurs - rest

Fri - 10 miles

tomorrow plan is 8 x 2 mins

I've run a couple of races over the past few months -

- promenade 5k series race 1 = 17.09

- Hayling Billy 5 - 29.13

I was happy with the 5k but disapointed with the 5 mile...though I think the 5 mile was disapointing because I hadn't done enough longer runs so ran out of steam at 3 miles and was struggling home at slower than 6mm pace  ( not helped by a first mile of 5.15 and a second mile of 5,20)

I've been busy with Family and work so training hasn't been as focuseed as i would have liked but tat the end of the day I don't get paid for training so it has to be the thing that takes a back seat...that said I've managed to get a few more longer runs in recently so am looking foward to the next race which is the final promenade 5k in a few weeks where I will try and get uner the 17minute barrier