Gym session
Apr2420099:06 p.m.
I used the car today for work to get rid of a load of recycling stuff at work which meant depite the lovely day again, it was the gym for me. 55 minutes later I realised how unfit I really am at the moment, but it made think a bit more about a plan for tackling the London Marathon in 2010.
For the first three months I am going to concentrate on getting myself much fitter through more gym sessions and some cycling. In addition I must make a more concentrated effort to do my achilles exercises three times a day and not just as and when I remember.
When I couple that with losing some weight, in three months time maybe just maybe I might be able to start some proper running?
For now, the weight loss/fitness training must be the important bit as reducing the weight and pressure on my achilles will only help in the long run?
When the 2010 VLM thread opens next week, I will be moving across there again, but will still be keeping an eye on the usual suspects, to make sure your not slacking Andaz.
Ruddy
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Comments (3)
judith '21st February it is then. Might even remember to buy you a card but it will be PINK!! Nice gym session. Work at it and you'll get there. ' added 24th Apr 2009
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kizzi10000 'Sounds a good plan for 2010. See you on the 2010 thread' added 24th Apr 2009
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andaz 'well done rudd,i never slack mate i wore the maroon machine it keeps me going.' added 25th Apr 2009
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