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Lots of runs!
Feb0820121:03 a.m.
Week #5, Run 3: 8.3 miles in 1:04 - 7:48/mile - hills
Week #5, Run 4: 7.01 miles in 1:01 - 8:46/mile - gentle run
Week #5, Run 5: 18 miles in 2:55 - 9:43/mile - LSRWeek #5 total mileage: 47.38
Week #6, Run 1: 4.07 miles in 40:30 - 9:57/mile - recovery run
Week #6, Run 2: 5.8 miles in 41:27 - 7:08/mile - 2x 3x3minsOops, sorry I haven't blogged for a while. Doesn't time fly? Training is going well. I'm still running in the higher group. Last Sunday's LSR was tricky on the ice. I had to run in the centre of the dual carriageway which has a grassy track, around the parks and a football field umpteen times. I'm glad I talked my running partner around. If the program says 18, I'm DOING 18!
Previous Posts
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Feb02201212:51 a.m.
Week #5, Run 2
What an odd run. I had so many things on my mind I really didn't think about the run at all. I just glided around on auto-pilot. Really cold tonight. 8.02... -
Feb01201212:34 a.m.
Week #5, Run 1
Tonight at the club we did intervals. This was my second run in the higher group. We did 3 sets of 5x90 second efforts with 1 minute recovery and 2 minutes... -
Jan29201211:25 p.m.
Week #4, Day 5
I did my LSR at 9am this morning. 16.48 miles in 2:24:57 - 8:47/mile. Total mileage for week 4 - 47.17 miles. -
Jan28201212:40 a.m.
Week #4, Day 4
I went out tonight for a gentle run. Still a bit tired from Thursday's run. A road on my route was blocked by police after a stabbing over a car parking... -
Jan27201212:31 a.m.
Week #4, Day 3
Tonight I stepped up into a higher group at the running club. It's pretty scary running with people who can leave you for dust (even if I do know the way...
Comments (1)
Johanne 'Running down the centre of the dual carriageway - that is committed! lol' added 8th Feb 2012
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